The idea: if you can loosen up enough to boogie in front of strangers, you’re a lot less likely to feel self-conscious when hanging out or speaking in front of an audience. For decades, some therapists have prescribed dancing as an effective therapy for those who suffer from social anxiety or fear of public speaking. The psychological benefits are also impressive. “We saw this benefit in one area of the brain, not everywhere, and our findings are preliminary,” she says. Get in shape with Hip Hop Aerobics DVDs and Videos and Hip Hop Dance Fitness.
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White matter integrity declined among the walkers and stretchers, but improved among those who danced three days a week for six months. Learn Hip Hop Dance steps with instructional dance videos from Nightclub Dance series (Nicole, Dana and Erynn), LaurieAnn Gibson, Derek Mitchell, Groovin Groovaloos and Demi Lovato. MORE: The Hidden Health Benefits of Danceīurzynska and her colleagues looked at white matter changes among older adults engaged in regular walking, stretching or dancing programs. That tissue tends to break down gradually as we age, which leads to a loss of processing speed and the thinking and memory problems that arise later in life, says Agnieszka Burzynska, an assistant professor of neuroscience at Colorado State University and that study’s first author. Your brain’s white matter can be thought of as its connective tissue. A 2007 study found that hip hop dancing improved energy, buoyed mood and lowered stress in ways similar to aerobic exercise.Ī more recent study, published earlier this year in Frontiers in Aging Neuroscience, linked dancing to improved “white matter” integrity in the brains of older adults. Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. Just as trail running and hiking better engage your lower-body joints and muscles than straight-ahead, level-ground locomotion, the up-and-down and side-to-side movements of dance may likewise activate and train many of your body’s little support muscles and tendons. But torching calories isn’t the only upside to dancing. like a structured exercise programme or a bit of competition to keep you motivated, weve got some fitness challenges and workout programmes to try out. A gentle two-step isn’t going to measure up to an intense, hilly run. Of course, the amount of energy you expend has a lot to do with how hard you’re pushing yourself. If you don't get the confirmation within 10 minutes, please check your spam folder. Click the link to confirm your subscription and begin receiving our newsletters. 13 HKU academics were identified as being among the top 1 in their field in Clarivate Analytics’ list of ‘Highly Cited Researchers 2020’. For your security, we've sent a confirmation email to the address you entered.
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